Can-do

A daily exercise

You have the ability to accomplish anything you want. Like any other ability, it gets better with practice.

Set small realistic daily challenges and be serious about completing them. Each single achievement will strengthen your self-confidence.

What’s your daily challege?
(Yes, you can start with a weekly challenge if daily feels too intense.)

Fail to accomplish

Part of the plan

If you’ve failed it means you’re trying. Good for you!

Failure gives you a valuable insight for improvement. It’s part of the plan and without it you can’t get better. Persist and be confident that the sooner you carry on the easier will be for you to get back on track.

What are you struggling with these days?
Getting up earlier? Being more assertive at your new job? Tap dancing?

Keep at it! You’ll get it if you stick with it.

Indulge in some lovin’

Experience the healing power of love and care

Engaging with somebody else’s story gets you out of your head and out of your worry. It will empower you to deal with you own situation later.

And of course, find support among those your trust and love.

Who could you help today?

What others may think

Worry not

When you make unexpected decisions you may run into people that judge your actions or disagree with you. Go figure! Instead of minding their own business, they are making time in their busy schedules to make YOU the center of their thoughts.

You should be flattered.

I have a three-word cocktail for idlers and smartypants out there:
Deal with it!

Say it out loud a couple of times. It will give the right fix to your worried self.

Celebrate your wins. All of them

Everyday efforts draw the blueprint to the Successful You

Small achievements should be celebrated every time. Small accomplishments usually bring big results in the long run.

Choose your celebration routine and celebrate away.

Cheers!

Become your best mentor

The best advice that you can take is the one that comes from your own experience

Your friend’s advice or some Maharishi’s words of wisdom are great but there’s nothing like your own past experience to boost your self-confidence.

Keep a log of your genius performances along with the doubts you had before completing them. Describe how you felt before and after. Write in as much detail as possible.

Your recollection of events will be extremely valuable when faced in the future with challenges and self-doubt.

Believe in yourself.